03/25/25

Light Speed

Equipment: heavy DBs

Warm Up:

1 min each

GM walk

Monsters

Inchworms

Side squats

High knees

Bearcrawl

Burpees

Workout:

4R 40-20:

Clean + lunge

Devils presses

Skaters

Battle rope

3-pulse jump squats

BO row + OH press

V-up + cross sit up