03/25/26
Power Up!
Equipment: heavy weights, optional bar, balance board, band
Warm Up:
20-20-20 x 2R:
- GMs - Boot strappers - Jog
- Squats - Front kicks - Jump rope
- Side lunges L - R - Split jacks
Workout:
4R - 40-20:
Bar back lunge
BO kickbacks
Inclined bar squats/shoulder squats
KB/band knee raises
Volleyball shuffle
BB squat hold