03/27/26

Arm Strong

Equipment: DBs

Warm Up:

Arm circles

Windmills

Inchworms/half-divebombers

Scorpions

With light DBs Tabata:

Punches - Rainbows - Kickbacks

Workout:

4 EMOM:

10 Biceps curls

5 DB abductions

4 EMOM:

8 BO rows

8 High pulls

4 EMOM:

6 Push ups

20 Push up pulses

4 EMOM:

8 OH triceps extensions

20 BO Str. Arm pulses

5 min AMRAP:

8 Thrusters

10 Figure 8

12 Chest fly leg lifts