03/30/26

Nuclear Core

Equipment: bodyweight

Warm Up:

1 min each

Cat-camel

Firehydrant circles

Reach ups

Slow crunches

Leg circles

Bicycles

Workout:

40-20 x 3R:

Leg rainbows

Plank sawing

Slow sit ups

Ball over shoulder

Leg raises

Reptile knee tucks

3-pulse crunches

Bench jump over/Bunny hops