03/31/25

Nuclear Core

Equipment: DBs or Slamball

Warm Up:

Cat-camel

90-90

Scorpions

Floor slide

20-20-20 x 3R:

Bicycles - Sit ups - Knee tucks

Workout:

45-15 x 3R:

Slow sit ups

Kneeling slamballs/skiers

Ankle taps

Reptile knee tucks

Slow KTC

Tabletop cross crunches

Slow OH squats