03/31/26

Light Speed

Equipment: DBs, KB, bodybar

Warm Up:

20 sec x 2R:

Swimming

Over unders

Squat front reach

JB lunges

Workout:

AMRAP 5:

10 Front Squats

10 OH Press

10 Alternating Lunges

EMOM 3R

8 Pull ups or 15 Band pull downs

14 Biceps curl lunges

20 KB swings

14 Single Arm Snatches

1 Run/100 Jump rope