04/01/25

Light Speed

Equipment: DBs, optional KB and slamball

Warm Up:

Reach thrus

Runner lunge stretch

Boot strappers

Windmills

3 min AMRAP:

20 J.Jacks

10 Squats

5 Push ups

Workout:

EMOM 6:

20 KB swings

10 x 4-point knee tucks

1 min Sprint

10 Box jumps/Front-back jump squat

20 Russian slamballs

1 min Sprint

10 Get up/Sit up+OH press

20 Skips

1 min Sprint