04/01/26

Power Up!

Equipment: KB or DBs, band, bench

Warm Up:

1 min each

Leg swings

Leg circles

GM walk

Monster walk

Bearcrawl

Side lunge walk

Skipping

J.Jacks

High knees

Workout:

30-30-30 x 4R:

1. Banded side leg lift L - R - Squat jacks
2. Narrow DL - Back rainbows L - R
3. Curtsy lunge L - R - Forward-back jump squats
4. Bench reverse leg lifts - Plié squats - Sumo pulse