04/02/25

Power Up!

Equipment: heavy bar or other weight, DBs

Warm Up:

20 each:

Leg raise

Kickbacks

Fire hydrant circles

3R of:

6 GM - 6 Boot strappers - 6 Lunges

Workout:

EMOM 6R:

6-5-4-3-2-1 of:

Back squat

Remaining time: Push up +

6-5-4-3-2-1 of:

Deadlift

Remaining time: Hammer curl

6-5-4-3-2-1 of:

Bulgarian squats

Remaining time: Triceps dips/kickbacks