04/03/26

Arm Strong

Equipment: DBs

Warm Up:

Arm and shoulder rotations

Swimming

Inchworms

20-20-20 x 3R:

Predator jacks - Push ups - Up downs

Workout:

EMOM 4R:

20 DB deadbugs

10 Kickbacks + 10 side raises

20 Rotational biceps curls

10 Floor DB circles

10 BO flys + 10 Rows

10 Push up + Shoulder taps