04/06/26
Nuclear Core
Equipment: optional DBs, TRX
Warm Up:
Cat-camel
Fire hydrants
Divebombers
Samson stretch
Windmills
3 min AMRAP:
10 Crunches
10 Leg lifts
10 J.Jacks
Workout:
40-20 x 3R:
- TRX knee tucks
- Flutter kicks
- TRX side crunches
- Commando planks
- Scissors
- 3-point crunch
- Jackknife + 3 FB crunches