04/07/25
Nuclear core
Equipment: any weight
Warm Up:
1 min each:
Cat-camel
Reach ups
Inchworms
Windmills
Workout:
Tabata 3R:
Frankensteins
Plank jacks
Bicycles
30-30-30 x 3R:
Commando planks - Plank - Reverse plank
Tabata 4:
- Deadbugs - Bearcrawl
- Plank salute - Superhero’s
- Russian twist - Scissors
30-30-30 x 3R:
Haybailers L - R - Knee tucks