04/08/25

Light Speed

Equipment: DBs

Warm Up:

4 mins AMRAP - 10 each:

Over under

Leg swings

D.Dog step outs

Push up+

20-20-20 x 3R:

Jog - Shoulder taps/punches - Jump squats

Workout:

45-15 x 3R:

Battle ropes shuffle

Ball over shoulder

Squat-lunge rotations

Wide push ups

Get ups/sit up to stand

Chin ups/biceps+serving platter

1 RUN/30 sec Quick feet