04/08/26

Power Up!

Equipment: heavy weights

Warm Up:

Leg swings

F, S, B leg raises

Boot strappers

GMs

3R:

10 Squats

10 Walking lunges

20 Jacks

Workout:

EMOM 9:

10 Lunges + 10 Squats

30 KOT raises

1 min wallsit

AMRAP 15:

6/12 Deadlifts

20 Split squat knee raises

1 Run/60 Jump rope