04/10/26

Arm Strong

Equipment: DBs

Warm Up:

Shoulder mobility

Arm circles

Reach thrus

Windmills

3R:

10 DB swings

10 Side raise lunges

Workout:

30-30-30 x 3R:

Biceps + OH - Alt. High pulls - Thrusters

Triceps dips - Triceps extensions - BO str. Arm pulses

Alt. Chest fly - Chest press - Alt. Lat pull

Push ups - Plank row - Alt. Snatch