04/11/25

Arm Strong

Equipment: DBs

Warm Up:

Tabata 6:

Reach thru

Squat lat reach

Scap. push ups

Jacks

Workout:

40-20 x 3R:

Lat pull to chest fly

Biceps curl + abduction

Triceps dip pulse / kickback pulse

40-20 x 3R:

SA snatch

BO row

Muscle high pulls

40-20 x 3R:

3-pulse push ups

Seated side heartbeats