04/13/26

Nuclear Core

Equipment: any weight

Warm Up:

Cat-camel

Runner lunge stretches

30 sec x 3R:

Squat lat reach

Split jacks

Push ups

Workout:

EMOM 12:

20 Sit ups

60 Knee tucks/bicycles

20 Side plank hip raises

60 OH high knees

45-15 x 4R:

Flutter kicks up and down

D.Dog knee tucks/Ankle sit ups

Hollow hold