04/15/25

Light Speed

Equipment: heavy DBs, optional slam ball

Warm Up:

Runner lunge stretch

Floor slides

Slow dead bugs

90-90

Then 2R x 20-20-20:

Squats - Swimming - Sit ups

Workout:

30-30-30 x 3R:

Biceps curl side Kazak L - R - Kickback to OH

Volleyball shuffle - Back-front lunge L - R

SL deadlift BO row L - R - Front squat

Ball push ups - Squat pulse - OH high knees