04/15/26

Power Up!

Equipment: KB, optional band

Warm Up:

Heel to toe walk

GM walk

Inchworms

Lunges

Side squats

Bearcrawl

High knees

Squat circles

Workout:

40-20 x 3R:

KB Side lunge

Squat jacks

1 Run

40-20 x 3R: (Band optional)

Squat on toes

Frog jumps/Monster walk

1 Run

40-20 x 3R:

SL Deadlift

Squat-lunge rotations

1 Run