04/16/25

Power Up!

Equipment: DBs, optional balance board, jump box, barbell

Warm Up:

GMs

Boot strappers

Fire hydrants

20-20-20 x 3R:

Squat front reach - JB lunges - Jog

Workout:

40-20 x 3R:

Box jumps/step ups

Hip thrusts

BB squats/slow squat

BB mountain climbers/jump lunge

Sumo Str. Leg deadlift

Run/Jump rope

40-20-30 x 3R:

Wall sit - quick feet - KOT raises