04/17/26

Arm Strong

Equipment: DBs, optional bench

Warm Up:

Joints

20-20-20 x 2R:

1. Windmills - Inchworms - Push ups
2. JB lunges - Cross jacks - Front raise squats

Workout:

Circuit 40-20 x 4R:

Battle ropes

Chin ups

Wallballs

Bench press

Triceps dips

Weighted shrugs