04/20/26

Nuclear Core

Equipment: heavy DB or KB

Warm Up:

Mobility

AMRAP 5:

10 Sit ups

20 Glute bridges

30 High knees/knee tucks

Workout:

EMOM 6:

16 DB to feet

8 Reptile push ups/30 reptile knee tucks

EMOM 9:

20 Standing side crunches

20 Russian rainbows

20 Leg double rainbows

EMOM 6:

16 Snow angels

16 x 3-pulse FB crunches