04/21/25

Nuclear Core

Equipment: DBs

Warm Up:

30 sec x 2R:

Cat-camel 

Bird-dog

Breathing exercise

Hollow hold

20-20-20 x 3R:

Squat leg circles - Twisting knee tucks - Reverse deadbugs

Workout:

30-30-30 x 3R

Kneeling side rotations - Devil’s burpees - Shoulder taps

40-20-30 x 3R:

Flutters up and down - Snow angels

(TRX) Knee tucks - plank jacks

30-30-30 x 3R

(TRX) Side crunches L - R - Lat pulls/DB to feet