04/21/26

Light Speed

Equipment: KB, DBs

Warm Up:

20 each:

Leg swings

Knee circles

Windmills

Tabata 4:

Jump rope

Star jacks

Workout:

45-15 x 3R:

Seated row

Box jumps/step ups

Sandbag pull

KB swings

Jump rope

2nd round: add TRX row

3rd round: add Burpees

Tabata 4:

Front hold squats 

Toe taps