04/22/26

Power Up!

Equipment: heavy weights, optional bench and band

Warm Up:

Cat-camel

Fire circles

Runner lunge 

Boot strappers

20-20-20 x 3R:

Squats - Lunges - Jacks

Workout:

3 min AMRAP x 3R:

6/12 Sumo Deadlifts

12 Side lunge + front kick

3 min AMRAP x 3R:

15 Jump squats

30 Banded side leg lifts

6 min AMRAP:

1 Run/1 min wall sprint

20 Hip thrusts