04/23/25

Power Up!

Equipment: optional KB, band

Warm Up:

GMs

Boot strappers

90-90 stretch

Runner lunge stretch

3R EMOM:

5 squats

4 lunges

3 up downs/burpees

Workout:

4R x 40-20:

KB/band high knees

1.5 squats

4R x 40-20:

(TRX) hamstrings glute bridge

(TRX) side lunge

3R x 40-20:

Bearcrawl fire hydrants

KOT split squats