04/24/26

Arm Strong

Equipment: DBs

Warm Up:

Shoulder and wrist mobility

10 each x 3R:

Squat front raise 

Lunge lat reach 

Windmills

1 Run/50 jump rope

Workout:

40-20 x 3R:

Push up + ankle tap

Biceps curl + abduction

Alt. BO row + Wide row

Diagonal chest fly

Alt.Kickbacks + Kickback

Burpees