04/25/25
Arm Strong
Equipment: DBs, optional band and KB
Warm Up:
20-20-20 x 2R:
- Scap push ups - Halfdivebombers - Plank salutes
- Windmills - Swimming - Press jacks
- Prisoner squat kick - Large circles - Cross jacks
Workout:
Tabata 4 mins:
KB SA swings - SA OH press
40-20 x 4R:
Diagonal chest fly
SA row + kickback
SA snatch
Push up + ankle tap
Tabata 4 mins:
Band plank walk - Bird-dog