04/27/26

Nuclear Core

Equipment: DBs

Warm Up:

Cat-camel

Half-divebombers

Inchworms

2R x 30 sec:

Jog

Knee tucks

Frankensteins

Workout:

EMOM 6:

10 Cross sit ups

20 Plank jacks

Remaining time: plank

1 Run

EMOM 6:

10 Sit up + OH press

20 Plank hip twist

Remaining time: Boat pose

1 Run

EMOM 6:

10 Commando planks

5 Get ups/20 Hollow rocks

Remaining time: High knees

1 Run