04/29/26

Power UP!

Equipment: Heavy weights, optional bench

Warm Up:

Joints

GMs

Slow squats

3R:

10 Cross jump squats 

5 Bootstrappers 

20 Squat-lunge rotations

Workout:

EMOM 4R:

8/16 Str. Leg Deadlifts

8/16 Front squats

16 Bulgarian squats

20 Reverse leg lifts

50 Jump rope

1 min rest or cardio