04/30/25

Power Up!

Equipment: heavy weights, optional foamroller and band

Warm Up:

Tabata 6:

Kazak squat

Squat + front kick

High knees

Squat on toes

Workout:

3 mins AMRAP + 1 min rest x 4R:

6/12 Deadlifts

30 Band BO kickbacks

3 mins AMRAP + 1 min rest x 4R:

6/12 Back squats

40 Foamroller wallsit pulses