05/01/26

Arm Strong

Equipment: dbs, mini band

Warm Up:

Arm circles

Traffic lights

Wall slides

Scap. push ups

20-20-20 x 3R:

Front raise squat - Cross jacks - Burpees

Workout:

Tabata 8:

BO kickbacks

Arnold press

Biceps curl + punch

BO fly

Tabata 6:

Band triceps ext. L - R

Side band plank walk

Tabata 8:

Push up + shoulder taps

Push up pulse

Cross abduction L - R