05/02/25

Arm Strong

Equipment: DBs

Warm Up:

Wrists and shoulder mobility

Half divebombers

Scorpions

Wide push ups

3 mins AMRAP:

5 Swimming 

10 Predator Jacks

20 Punches

Workout:

30-30-30 x 3R:

Chest flys SA L - R - Scap chest press

Alt biceps curls - BO row - Push press

Triceps extensions - OH shrugs - Kickbacks

Push ups - Little mermaid - Shoulder taps