05/07/25

Power Up!

Equipment: any weight, optional step/plank/BB

Warm Up:

Toe Spreads

Big Toe Raises

Ankle Circles 

Calf Raise

Air Squats 

Inward and outward walk

Single-Leg Balance w/ Arm Reaches

Workout:

30-30-30 x 3R:

Cossack Squat 

Toe-Elevated Calf Raises

30-30-30-30 x 3R:

SL Deadlift L - R

Heel Walks

30-30-30 x 3R:

Quick feet

Front squat

30-30-30-30 x 3R:

Skaters

Split squat knee extensions L - R