05/08/26

Arm Strong

Equipment: DBs, optional bar

Warm Up:

Arm circles

Reach thrus

JB lunges

5 min AMRAP:

1 Run/50 jump ropes

5 Push ups

10 Squat front reach

Workout:

40-20 x 3R:

TRX chest press

Biceps curl back lunge

Canoeing

TRX row

Kickbacks

Bar side twists

TRX Y-fly

Thrusters

Biceps curl + heartbeat