05/09/25

Arm Strong

Equipment: DBs, optional slamball and KB

Warm Up:

30 Sec 2R:

Over under - Windmills  -Inchworms

JB lunges - Push ups - Predator jacks

Workout:

45-15 x 3R:

Toe tap Push ups

Hammer curl + abduction

30-30-30-30 x 4R:

Row burpees

Halos in lunge

30-30-30-30 x 3R:

SA snatch + OH press

Triceps dips

Tabata 4 mins

Slamballs/ Battle rope