05/11/24

Big Bang

Equipment: DBs, Slam ball, Optional Bar

Warm Up:

1 Min each:

Half Dive Bombers

Reach Thrus

Jog

In Out Squats

Good Mornings

Cossack Squats

Not Your Mother’s Workout:

24 mins EMOM: 1 burpee or 10 high knees:

5 rounds FT:

20 Slamballs

10 Push up + plank jacks

70 Jump rope

15 Wallballs/thrusters

With remaining time:

Plank till failure - Squat hold till failure