05/11/26

Nuclear Core

Equipment: bodyweight

Warm Up:

Cat-camel

Fire circles

90-90

Scorpions

20-20-20 x 3R:

Inchworms - Knee tucks - J.Jacks

Workout:

30-30-30 x 4R:

3-pulse crunches - Windshield wipers - Star crunches

Commando planks - Cross knee tucks - Superhero push ups

Flutter kicks - Seated bicycles - Ankle taps