05/12/25

Nuclear Core

Equipment: DBs or Slamballs, optional TRX

Warm Up:

Cat-camel

Runner lunge stretches

Floor slides

Reverse scorpions

3 mins AMRAP:

10 Sit ups - 5 Half-divebombers - 10 Squat jacks

Workout:

30-30-30 x 3R:

1. (TRX) Knee tucks - Commando plank - Superhero push ups
2. Bicycles - Sit up OH press - Scissors
3. (TRX) SA Squat arm reach L - R - Hollow arm circles
4. Russian rainbow - Cross sit up L - R