05/19/25

Nuclear Core

Equipment: optional dowel or light weights

Warm Up:

20-20-20 x 2R:

1. Reach thrus - Boot strappers - Windmills
2. Crunch - Glute bridge - Deadbugs

Workout:

40-20 x 4R:

5 Sit ups then:

Bicycles

Toe touch/cross crunch

Tabata 4:

Cross KTC - Donkey jumps

Tabata 4:

OH squats - Knee tucks

40-20 x 3R:

5 Leg raises then:

Ankle taps

Tabletop crunches