05/21/25

Power Up!

Equipment: bodyweight

Warm Up:

20 Each:

Leg swings

Side leg lifts

Fire hydrants

90-90 knee lifts

EMOM 3:

6 Lunges - 5 Squats - 4 GMs Then: Calf raises

Workout: 

40-20 x 3R:

1.5 Squats

Volleyball shuffles

Bootstrappers

Plié squats

Front lunge + side kick

Squat lunge rotations

Penguin taps