05/22/26

Arm Strong

Equipment: DBs, optional bench

Warm Up:

Shoulder roll

Reach thru

JB lunges

4 min AMRAP:

20 Punches

5 Squat front raises

20 Cross jacks

5 Burpees

Workout:

45-15 Circuit x 3R:

Battle ropes

Bench press

TRX wide row

Push up shoulder taps

DB to feet

Biceps curl + abduction

Butterfly raises

Dips/Kickbacks