05/23/25

Arm Strong

Equipment: DBs, optional balance board, bench, band

Warm Up:

Cat-camel

Bird-dog

Crab-bear/reach ups

Halfdivebombers

3 min AMRAP:

20 Punches

12 Squat lat reach

1 Run/20 Crossjacks

Workout:

45-15 x 4R:

Battle rope

Reverse flys

Woodchoppers

BB push up +

Chest fly + lat pull

1 min Rest/Run