05/27/25

Light Speed

Equipment: Slamball or DBs

Warm Up:

Dynamic Arm Warm Up

40-20 2R

Jog

Lunges

Predator Jacks

Workout:

30-30-30-30 x 4R:

1. Slamballs/floor to shoulder - OH high knees - Rainbow lunges
2. Toe taps - Squat + Halo - Burpee over ball/Skaters
3. Sit up + heartbeat - Flutter kicks - Russian twists