Arm Strong

05/29/26

Equipment: DBs or Bar

Warm Up:

Banded: 10 Reps 3R

Pull Apart

Front Raise

Press

Workout:

Find working weight

With which you can only do 8-10 Reps
(working weight)

EMOM Circuit 4R

For each of the following exercises

6-8 reps (2 in reserve)

of each exercise:

Bicep Curl

Arnold Press

High Pull

Tricep Extension

Wide Row

Chest Fly