05/30/24

Lift Off

Equipment: DBs or barbell, dowel

Warm Up:

3 mins AMRAP:

1-2-3-..:

Pass thru

Snatch grip Deadlift

OH squat

3 mins AMRAP:

1-2-3-..:

Snatch

BN press

Squat

Workout:

40-20 x 3R:

SA Snatch

Str. Leg wide deadlift

Push up pulses

Penguin taps

40-20 x 3R:

High Pulls

Cleans

Front lunges

Plank hold