06/02/25
Nuclear core
Equipment: DBs
Warm Up:
Cat-camel
Fire circles
90-90
Scorpions
Windmills
Large circles
20-20-20 x 3R:
Inchworms - Knee tucks - Jumping jacks
Workout:
40-20-30 x 3R Circuit:
- Commando plank jacks - Mountain climbers
- 1-2-3 Sit up - Scissors
- Front hold squat - Rainbows
- 30-30: Side plank arm driver L - R
- Get ups/hollow rock - Burpees