06/02/26

Light Speed

Equipment: DBs, optional Slamball or cushion

Warm Up:

Joints

30 sec x 2R:

Windmills

Squat + GM

Large circles

Inchworms

Workout:

10 mins AMRAP:

16 Hang/weighted KTC

16 SA OH lunge

6 Devil’s press

60 Jump rope

2 min rest

12 mins EMOM:

30 Skaters

10 x (Push up + 2 Knee tucks)

16 Squat kickbacks

10 V-ups