06/03/26

Power Up!

Equipment: heavy weights for DL, band, optional box or step

Warm Up:

5 min cap:

3R x 10 each:

Knee circles

Squats

Boot strappers

Lunges

Workout:

2 min work - 1 min rest x 3R:

3-pulse squat w/band

Step ups/Box jumps/Hip thrusts

Deadlifts

Banded 2-point leg raises