06/04/25

Power Up!

Equipment: heavy weights, optional bench or couch

Warm Up:

Runner lunge stretches

90-90 knee lifts

Hip walk

Inner/outer foot walk

Monsters

Side lunges

Jumps

Skipping 

High knees

Workout:

12 mins cap Ladder: 8-6-4-2 (double if light weight)

Back squat

Front rack lunges (per side)

Sumo deadlift high pull

Remaining time: Air squats for count

EMOM 12:

10 Bulgarian squats

20 Kazak squats

30 Mountain climbers/split jumps

20 Hip thrusts